Wellness holidays: Boost your happy hormones
It’s time to get to know the quadruplets of happiness: Dopamine, Serotonin, Oxytocin and Endorphin. Gain control of these fun foursome and you’ll gain control of your own happiness. Here,…
Posts By Paul Joseph
Can a Holiday Help You Live Longer?
Health and Fitness Travel, the leading specialists in healthy holidays worldwide, co-founder Paul Joseph looks at how holidays can have an impact on our health beyond a tan that fades…
8 tips for maintaining health and fitness whilst travelling for business
When travelling for business, the disruption of your daily routine can leave many neglecting their usual health and fitness practices. With studies revealing the benefits of exercise for increased concentration…
The Best Wellness Retreats for Business and Leisure
With stresses and strains often being caused by high flying and intense business environments, it’s important to take some time out so you can recuperate back to full capacity. Mixing…