Elderly care experts at Mobility Solutions Direct are warning travellers to never cross their legs while flying on a plane, as this can put their health at serious risk.
Sitting for long periods with your legs crossed can restrict blood flow. This can lead to stiffness in your joints and increase your risk of developing deep vein thrombosis. As 56% of Brits over 55 now holiday abroad, this age bracket is even more at risk of developing DVT if they’re flying for longer than 4 hours.
Elderly care expert Lee Cartwright from Mobility Solutions Direct has issued a warning for older travellers to continue moving even while on a plane to reduce DVT risks and minimise the chances of dangerous blood clots.
“Crossing your legs during a flight might seem harmless, but it’s actually one of the worst things you can do for your health while travelling.
It can lead to back and joint pain, and more seriously, it can restrict blood flow in your legs, increasing the risk of developing deep vein thrombosis This is when a blood clot forms in a vein, usually in the leg, and if it travels to other parts of the body, it can become life-threatening.
Older flyers are particularly at risk. As we age, our circulation tends to slow, muscle strength declines, and the valves in our veins may not work as effectively. Additionally, other age-related health conditions like diabetes can make blood clots more likely. These factors, combined with long periods of sitting on a plane, significantly increase the chances of developing DVT.
While long flights can certainly be uncomfortable, knowing how to sit properly and keep your body moving can make a big difference.”
How to Reduce DVT Risk While Flying
- Keep Moving Throughout the Flight: “On long-haul journeys, especially those lasting over four hours, it’s important to get up every hour or so to stretch or walk up and down the aisle. This helps to keep your leg muscles active, which in turn improves circulation. Choosing an aisle seat can make it easier to get up and move around when needed.”
- Keep Your Legs Stretched When Sitting: “Rather than sitting with your legs crossed, try stretching them out in front of you with a gentle bend at the knees. This helps keep your blood flowing properly and takes some of the strain off your lower back.”
- Stay Well Hydrated: “The air inside planes is very dry, which can increase your chances of becoming dehydrated, increasing the risk of developing blood clots. Drinking water regularly is especially important while flying, as hydration helps your blood flow more easily and reduces the chances of it becoming too thick. Additionally, it’s best to limit alcohol and caffeinated drinks, as they can make you even more dehydrated.”
- Use Compression Socks: “Compression socks or stockings apply gentle pressure to your legs, which can help with blood circulation and reduce swelling. They’re particularly useful for anyone with existing circulation problems or a history of blood clots. If you’re at higher risk, it’s worth speaking to your GP before flying, as they might recommend compression garments or preventative medication.”
- Do Simple Leg Movements in Your Seat: “If you can stand up, or sit by a window seat, there are small exercises you can do while seated to keep your blood moving. Try flexing your feet, rotating your ankles, or gently lifting your knees every 30 minutes.”
Symptoms of DVT Developing
- Swelling in One Leg: “A blood clot, or DVT, often leads to noticeable swelling in just one leg, usually around the calf or thigh. The area might feel unusually firm or sore to touch.”
- Increased Camping: “This can feel similar to a muscle strain or cramp, and may become more uncomfortable when you’re walking or standing. You might also notice the area feels warm or looks a bit red.”
- Discoloured Skin: “The skin over the clot may appear redder or darker than the surrounding area, and it can feel warmer than usual.”
- Shortness of Breath: “In more serious cases, a clot can move to the lungs and cause a pulmonary embolism. This can lead to sudden chest pain or difficulty breathing, and it requires urgent medical attention.”